Fight Against Breast Cancer With Super Food

1.    Broccoli

Broccoli contain large amount of sulforaphane, one of the cancer fighting properties and very potent compound that boast the body protective enzyme and flushes out cancer causing chemical. According to Jed Fahey, SDC; a recent of University of Michigan studies  found that sulforaphane also target cancer stem cell; those that aids in tumor growth.

2.    Walnuts

According to Elaine Hardman, PhD, associate professor of Marshall University school of Medicine in Huntington, West Virginia, walnut contain phytosterols has been shown to be able to block estrogen receptor in breast cancer cell.

3.    Garlic

Phytochemical in garlic have been found to stop the formation of nitrosamines, carcinogens form in the stomach. Accordance in the report of Nasional Cancer Institute of America stated that studies from France found that consumption of large amount of garlic reduce the risk of breast cancer

4.    Beans

Bean is known a legume have many cancer prevention. The active ingredient include saponins, protease inhibitors and pyhtic acid. All these compound is called phytochemical are naturally found in plant. There had the ability to protect the cell from damage which lead to cancer.

According to the American Institute of Cancer Research reported in laboratory studies saponins shown the ability to inhibit the reproduction of cancer cell and slow the tumor growth in several area of tissue. Protease inhibitor slow the division of cancer cell and prevent the tumor from releasing proteases that destroy the nearby cell. Pyhtic acid slow the progress of tumor.

  

5.    Cabbage

Cabbage is a good source of sinigrin, a cancer preventive component. Sinigrin can be converted into isothiocyanate or AICT. AICT show unique cancer fighting properties. New research show that steaming can be the best way of obtaining all the good nutrient when eaten.