Fight Against Breast Cancer
With Super Food
1. Broccoli
Broccoli contain large amount of sulforaphane, one of the
cancer fighting properties and very potent compound that boast the body
protective enzyme and flushes out cancer causing chemical. According to Jed
Fahey, SDC; a recent of University of Michigan studies found that sulforaphane also target cancer
stem cell; those that aids in tumor growth.
2. Walnuts
According to Elaine Hardman, PhD, associate professor of
Marshall University school of Medicine in Huntington, West Virginia, walnut
contain phytosterols has been shown to be able to block estrogen receptor in
breast cancer cell.
3. Garlic
Phytochemical in garlic have been found to stop the
formation of nitrosamines, carcinogens form in the stomach. Accordance in the
report of Nasional Cancer Institute of America stated that studies from France
found that consumption of large amount of garlic reduce the risk of breast
cancer
4. Beans
Bean is known a legume have many cancer prevention. The
active ingredient include saponins, protease inhibitors and pyhtic acid. All
these compound is called phytochemical are naturally found in plant. There had
the ability to protect the cell from damage which lead to cancer.
According to the American Institute of Cancer Research
reported in laboratory studies saponins shown the ability to inhibit the
reproduction of cancer cell and slow the tumor growth in several area of
tissue. Protease inhibitor slow the division of cancer cell and prevent the
tumor from releasing proteases that destroy the nearby cell. Pyhtic acid slow
the progress of tumor.
5. Cabbage
Cabbage is a good source of sinigrin, a cancer preventive
component. Sinigrin can be converted into isothiocyanate or AICT. AICT show
unique cancer fighting properties. New research show that steaming can be the
best way of obtaining all the good nutrient when eaten.
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